Most of us have been raised with the belief that the past creates the present.  This can give rise to feeling that “I am a product or victim of my past”.  Perhaps, a better way of rephrasing the old belief might be – the future creates the present against the backdrop of the past.

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What this enigmatic statement suggests is that your reality is created by your beliefs.  These beliefs, which are usually subconscious, are often the result of life-long programming.  Our beliefs form attitudes about the world and ourselves.  From these attitudes, we develop behaviors and it is the self-defeating behaviors we wish to change.

But, how are our beliefs formed or created?

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Greetings and welcome to my first blog posting of what hopefully will be a series of blogs that will vary in content but, with the underlying themes of personal development and expanding consciousness.

I am a clinical psychologist in private practice specializing in the applications of hypnosis, EMDR, Emotional Freedom Technique (EFT) to a variety of clinical issues. I have also served as a Sport Psychologist with a number of world-class athletes and Read the rest of this entry »

Welcome everyone to my new site and blog! Take a moment to take a look around and subscribe to receive my blog posts in your inbox.

I wish you all a happy and healthy holiday season.